Weight loss, Wine and Calories
For people who are engaged in a weight loss program, or are just conscious of watching their weight, they need to be aware of the number of calories they ingest every day. Counting calories is always something people need to be aware of when they are trying to lose weight. People who are wine enthusiasts tend to ask, "How many calories are in wine?". Even though there are numerous health benefits of wine, particularly red wine, people still need to be aware of how many they are taking in with each glass of wine they drink.
Counting Calories and Wine
For any weight loss program, a good goal to strive for is to consume 500 to 1000 calories less than you burn off during the day. If you can stick to this, you can easily expect to lose 1 to 2 kg per week, which is a safe and healthy rate of weight loss. But how does this help the wine enthusiast? Is all wine the same? Generally, the number of calories in every 5 oz glass, or 175 ml glass of wine, does not vary by much, but there is a difference between types of wines. Here is a table that shows how many calories are in the more popular varieties of wine:
Wine |
Calories |
Carbohydrates (g) |
Protein (g) |
Fat (g) |
Barbera |
125 |
4.1 |
0.10 |
0 |
Burgundy |
127 |
5.46 |
0.10 |
0 |
Cabernet Franc |
122 |
3.60 |
0.10 |
0 |
Cabernet Sauvignon |
122 |
3.82 |
0.1 |
0 |
Carignane |
109 |
3.53 |
0.10 |
0 |
Claret |
122 |
4.42 |
0.10 |
0 |
Gamay |
115 |
3.5 |
0.10 |
0 |
Lemberger |
118 |
3.62 |
0.10 |
0 |
Merlot |
122 |
3.69 |
0.10 |
0 |
Mouvedre |
129 |
3.88 |
0.10 |
0 |
Petite Sirah |
125 |
3.94 |
0.10 |
0 |
Pinot Noir |
121 |
3.4 |
0.10 |
0 |
Sangiovese |
126 |
3.85 |
0.10 |
0 |
Syrah |
122 |
3.79 |
0.10 |
0 |
Zinfandel |
129 |
4.20 |
0.10 |
0 |
For calories in white table wines:
Wine |
Calories |
Carbohydrates (g) |
Protein (g) |
Fat (g) |
Chenin Blanc |
118 |
4.9 |
0.10 |
0 |
Fume Blanc |
121 |
3.34 |
0.10 |
0 |
Gewurztraminer |
119 |
3.82 |
0.10 |
0 |
Muller Thurgau |
112 |
5.15 |
0.10 |
0 |
Pinot Blanc |
119 |
2.85 |
0.10 |
0 |
Pinot Gris (Grigio) |
122 |
3.03 |
0.10 |
0 |
Riesling |
118 |
5.54 |
0.10 |
0 |
Sauvignon Blanc |
119 |
3.01 |
0.10 |
0 |
Semillon |
121 |
4.59 |
0.10 |
0 |
You might notice that there is no fat in wine. Does this mean it is healthy? Well, yes and no. Just because it has no fat does not mean that you can drink it by the bottle and not expect to gain any weight. Remember, any excess carbohydrates or calories that you ingest and do not burn through exercise will get stored as fat in your body for later use. However, there are definite health benefits for drinking wine, many of which you will find on this site.
Here at TheWineSpot.org, our goal is to keep you informed with all the latest news, reviews and helpful articles about the calories in wine and the health-related benefits of wine. It may seem strange to health-conscious people, but there can be some long-term benefits for drinking wine if it is done in moderation. So for now, why not sit back, grab a 175 ml glass of red wine and explore through our site…you never know what you might find!